NexGen Health and Wellness, Bartlett TN
Losing weight is hard to do. Keeping it off is even harder. You can fall back into old unhealthy eating habits and before you know it, you have sabotaged your diet. Whether you are running out the door without a breakfast, or mindlessly snacking on chips while watching TV it can make a significant difference in your weight loss. Do not let these bad eating habits edge back into your routine and sabotage your diet.