Did you accidentally overindulge over Thanksgiving and now find it challenging to fit into your favorite pair of jeans? We all know that juggling weight can be so frustrating. Being overweight is not only frustrating but also dangerous. Do you know that losing even 5% to 10% of your body weight can improve your physical and mental health? Here are some proven health benefits of weight loss:
The holidays, while full of festivity and cheer, are also full of decadent desserts and delicious high-calorie food. Even Halloween has temptations of candy and high-calorie beverages at a party. You may think it’s an impossible feat to maintain a healthy diet over the holidays, but with these tips, we’ll help you stay on track. The main thing to remember is your reason for getting healthy and staying healthy. Perhaps you are simply dying to fit into your favorite jeans again or you want to feel better overall, try to remember why you started your health journey throughout the entire holiday season.
It is easy to feel hopeless when you have been living for some time with excess weight or are considered obese. You might have tried every fad diet available so you can lose the stubborn weight that is causing you hopelessness or insecurity. Maybe you worked out every day, only to accidentally injure yourself, so you cannot exercise at the level you once did. Several scenarios can make us feel hopeless on our weight loss journey. However, did you know that a medically supervised weight loss program isn’t as out of reach as you think? Some people hear medically supervised and automatically assume it’s out of budget, or you must have expensive insurance to be in the program. This is not the case at NexGen Health and Wellness.
In today’s day and age, there are thousands and thousands of weight loss posts, tips, and videos all over the Internet. They range from great practices to wholly untrue, and it is hard to know which is which. The digital age is overwhelming, especially when you are serious about losing weight. NexGen Health & Wellness offers medically supervised weight loss plans to ensure that you’re always on the right track, with professional supervision and support. Those familiar with medical weight loss may have heard of phentermine, an effective weight loss medication. But new developments are always being made, including those with semaglutide.
Taking the first steps in a weight loss journey can feel daunting. With hundreds of different diets and exercise routines plastered all over television and the Internet, knowing where to start can feel next to impossible. That’s where NexGen Health & Wellness can help you with your weight loss program. We offer medically supervised weight loss plans to ensure that you’re losing weight safely, effectively, and with a team of professionals to guide you! Our weight loss programs include a combination of appetite suppressants, GLP-1 agonist (like Semaglutide and Saxenda), fat burners, metabolism enhancers, as well as promoting an overall healthier lifestyle. A blend of these methods may be the push you need to lose weight, a concrete plan means a concrete result.
There are many consequences of excessive weight and obesity, such as high blood pressure, depression, body pain, diabetes, and heart disease, just to name a few. Being at increased risk for serious diseases and health conditions can certainly lower your quality of life, and even your overall life expectancy. It’s never too late to make a change in your life. NexGen Health & Wellness can help you make that change to lose weight, and to improve your life and its longevity.
Consequences of Obesity
You have probably heard of the term BMI, or body mass index, countless times. This index is a tool to easily screen for obesity, considering one’s height and weight to give a classification number. While this method certainly is not perfect, it is helpful to get a starting point to measure body fat. Additionally, a high BMI has been correlated with adverse health conditions countless times. A BMI between 25 and 30 falls within the overweight range, while a BMI of 30 or higher falls within the obesity range. Both overweight and obesity ranges have a higher chance of developing weight-related health conditions, although obesity more frequently leads to such.
For those within the overweight or obese classification ranges, a myriad of chronic health conditions can come into play. Keep in mind that not everyone who is obese or overweight will have these problems, and not everyone who has these problems is obese or overweight. However, keeping tabs on increased health risks will always be beneficial in the long run.
Heart disease and stroke: Additional excess weight can often cause high blood pressure and high cholesterol, both of which increase chances of heart disease and stroke.
Diabetes: Type 2 diabetes is the most common form and affects how your body processes glucose. Those who are overweight or obese are at much higher risk.
Breathing problems: Sleep apnea and asthma can make a necessity like breathing much more difficult. Both have links to obesity, and sleep apnea tends to improve upon losing weight.
Various cancers: Consistent evidence has linked liver, kidney, gallbladder, ovarian, and thyroid cancer to a higher BMI. Additional types of cancers have also been found to stem from obesity.
High blood pressure: Also called hypertension, the force of your blood against the walls of your arteries can eventually lead to more deadly conditions, such as heart disease.
Mental illnesses: Obesity-related conditions are not just physical. Excess body weight can strain the part of your brain that regulates mood and can lead to depression and anxiety.
Osteoarthritis: Although a common joint condition, additional weight can increase strain on the joints and wear away the tissue that normally protects them.
Weight Loss & Bettering Your Health
There are many health conditions that may come because of being overweight or obese, and these health complications can shave years off your life. However, losing weight can better or even eliminate them from your life. With less health problems, a healthier body, and a healthier outlook, you can continue to lead your life as you should. Taking the first step is the most important part, and NexGen Health & Wellness can help! We specialize in medically supervised weight loss plans, making you and your health a priority. Need a hand? Give us a call!
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Even with a regular diet and exercise routine, sometimes the weight just will not stay off. If you are struggling with this problem, you are not alone! For most people, the hardest part of a weight loss journey is keeping the weight from coming back, even when actively trying. At NexGen Health and Wellness, we combine healthier lifestyles and prescription weight loss medications for a mutually beneficial program that keeps the weight off!
When used with healthier lifestyles, phentermine is a safe and effective tool for reaching your weight loss goals!
Have you ever felt the urge to throw your scale out the window? If so, I promise you are not crazy; in fact, you are normal. In the United States, currently, 160 million Americans are overweight or obese. The most prevalent age for obesity lies between middle age and senior citizens. Once you hit middle age, it seems impossible to lose weight. Statistically, the odds stack heavily against people that want to lose weight once they hit middle age. If you strike the right balance between diet and exercise, you lose weight. If you get out of balance, the diet fails. It is a constant yo-yo. For those who do not know where to start and feel weight loss is just a dream, a medically supervised weight loss program may be the solution.
Slight weight gain is common among adults. Most people will agree that it is standard for their weight to bounce around 5 pounds. The problem is when that extra 5 pounds begins to stick around. Gaining just five pounds can have additional side effects beyond making your jeans feel tight since just 5 pounds can elevate your blood pressure. Dr. Somers of the American Heart Association says, “We can’t fall back on the assumption that ‘oh, it’s just 5 or 10 poundsUnfortunately, modest weight gain can increase blood pressure, even in a typically lean and healthy patient., it’s nothing.’ It may be nothing for the individual, but the larger health consequences will be significant.”