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Weight Management & Controlling Cravings During the Holidays

Many adults worry about gaining weight during the holidays. Festive occasions often encourage overeating, sedentary behavior, and consumption of high-calorie foods. It’s been observed that between mid-November and mid-January, the average adult tends to gain at least a pound or two, if not more. Although it may not seem like a lot, most people struggle to shed extra weight. As a result, holiday celebrations, no matter the time of year, could be one of the leading causes of your annual weight gain. However, it’s important to note that putting on weight during the holidays is not inevitable, and creating a weight management system during the holidays can help you succeed.

During the holiday season, staying on track with weight loss goals can be difficult while still enjoying the festivities. At NexGen Health and Wellness, we recognize the obstacles to managing weight and controlling cravings during this time. That’s why we offer a variety of medications that help reduce appetite and promote a feeling of fullness. We are here to support you in achieving your health goals and making the most of the holiday season. The weight loss options we offer include: 

  • Phentermine 
  • Pro Trim Plus 
  • Lipo-BC 
  • Lipovite Injections 
  • Saxenda 
  • Wegovy 
  • Semaglutide 
  • Tirzepatide 

Many of the weight loss methods listed above, especially Wegovy/Semaglutide and Tirzepatide, have proven to be effective for shedding pounds and helping you feel full faster. However, it’s important to make lifestyle changes along with taking these medications to achieve your weight loss goals. This means that you may need to approach the holiday season differently than you have in the past. We have compiled a list of effective strategies to help you stay on track and continue your health journey during the holidays. These methods allow you to enjoy the season without overindulging and getting off track. 

Ways to Control Cravings and Maintain Your Weight-Loss Journey 

Mindful Eating 

The first step to successful weight management is adopting a mindful approach to eating. During holiday gatherings, savor each bite and pay attention to your body’s hunger and fullness cues. Eating slowly and mindfully makes you more likely to recognize when you’re satisfied and less likely to overindulge. 

Stay Hydrated 

Sometimes, our body may mistake thirst for hunger. It’s important to ensure that you stay hydrated by drinking enough water throughout the day. Adequate hydration not only supports overall well-being but also helps in controlling unnecessary cravings. In case you end up consuming too much alcohol during holiday celebrations with your family, you can visit NexGen Health & Wellness for an IV infusion to replenish vitamins and nourish your body as toxins leave your system. Feel free to make it a family affair and invite anyone else who has a little too much to join you! 

Balanced Nutrition 

Maintaining a balanced diet is crucial for a healthy body. You should include plenty of fruits, vegetables, lean proteins, and whole grains in your diet. Eating nutritious food is essential, and it makes you feel comfortable rather than feeling bloated, which is common when you consume calorie-rich food during the holidays. 

Moderation, Not Depravation 

During the holiday season, it is important to allow yourself to enjoy the delicious treats that come with the holidays. However, instead of completely depriving yourself, it’s better to indulge in moderation. By incorporating small indulgences into your health plan, you can satisfy your cravings without feeling restricted and still achieve your overall health goals. 

Plan Ahead 

To avoid succumbing to holiday temptations, it’s essential to plan ahead. If you know that everyone will be drinking high-calorie beverages such as craft beers or eggnog, consider bringing your own low-calorie drinks. You could also bring a healthy dish to share, ensuring that nutritious options are available. By being proactive, you stay in control of your food and beverage choices, which increases the likelihood of successfully navigating holiday temptations. 

Weight Management Near Me 

The holiday season doesn’t have to ruin your weight loss plans. At NexGen Health & Wellness, we are dedicated to assisting you in achieving your weight loss goals and leading a healthy lifestyle. By implementing the above-mentioned strategies, you can successfully navigate the holidays while still enjoying the festivities. Remember that progress, not perfection, is the key and we are here to support you every step of the way. Have a happy and healthy holiday season from NexGen Health & Wellness!