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Weight Gain Causes High Blood Pressure

NexGen Health and Wellness

Slight weight gain is common among adults. Most people will agree that it is standard for their weight to bounce around 5 pounds. The problem is when that extra 5 pounds begins to stick around. Gaining just five pounds can have additional side effects beyond making your jeans feel tight since just 5 pounds can elevate your blood pressure. Dr. Somers of the American Heart Association says, “We can’t fall back on the assumption that ‘oh, it’s just 5 or 10 pounds’. Unfortunately, modest weight gain can increase blood pressure, even in a typically lean and healthy patient., it’s nothing.’ It may be nothing for the individual, but the larger health consequences will be significant.”  

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Ways to Completely Sabotage Your Weight Loss

NexGen Health and Wellness, Bartlett TN 

Losing weight is hard to do. Keeping it off is even harder. You can fall back into old unhealthy eating habits and before you know it, you have sabotaged your diet. Whether you are running out the door without a breakfast, or mindlessly snacking on chips while watching TV it can make a significant difference in your weight loss. Do not let these bad eating habits edge back into your routine and sabotage your diet. 

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